#content.sp-page {
  --sp-paper: #fff;
  --sp-tint: #edf6f4;
  --sp-ink: #172c33;
  --sp-muted: #46606b;
  --sp-line: #c8dcd7;
  --sp-accent: #12695e;
  --sp-button: #216761;
  color: var(--sp-ink);
  background: var(--sp-paper);
  overflow-wrap: anywhere;
  word-break: keep-all;
}

@media (prefers-color-scheme: dark) {
  #content.sp-page {
    --sp-paper: #15232a;
    --sp-tint: #20383e;
    --sp-ink: #edf6f4;
    --sp-muted: #bdd2d3;
    --sp-line: #466369;
    --sp-accent: #9cdfd3;
    color-scheme: dark;
  }
}

#content.sp-page [hidden] { display: none !important; }
#content.sp-page :is(h1, h2, h3, h4, strong, dt, label, summary) { color: var(--sp-ink); }
#content.sp-page :is(p, li, dd) { line-height: 1.65; }
#content.sp-page a { color: var(--sp-accent); text-decoration: underline; text-underline-offset: .18em; }
#content.sp-page p { margin: 0 0 .8rem; }
#content.sp-page :is(h2, h3, h4) { margin: 0 0 .65rem; line-height: 1.35; font-weight: 750; }
#content.sp-page h2 { font-size: clamp(1.23rem, 3vw, 1.6rem); }
#content.sp-page h3 { font-size: 1.08rem; }
#content.sp-page h4 { font-size: 1rem; }
#content.sp-page .sp-header h1 { line-height: 1.2; margin: 0 0 .8rem; font-size: clamp(1.8rem, 4.4vw, 2.75rem); }
#content.sp-page .sp-header > p:not(.sp-note) { padding: 0; }
#content.sp-page .sp-header > p:not(.sp-kicker, .sp-note, .sp-small) { color: var(--sp-muted); font-size: 1.05rem; }
#content.sp-page :is(.sp-kicker, .sp-small, caption) { color: var(--sp-muted); font-size: .87rem; }
#content.sp-page .sp-kicker { color: var(--sp-accent); font-weight: 750; margin-bottom: .6rem; }
#content.sp-page .sp-panel { margin: 1.2rem 0; padding: clamp(.8rem, 3vw, 1.5rem); border: 1px solid var(--sp-line); border-radius: 14px; background: var(--sp-paper); }
#content.sp-page .sp-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .65rem; }
#content.sp-page .sp-subpanel { margin: .75rem 0; padding: .85rem; border: 1px solid var(--sp-line); border-radius: 9px; }
#content.sp-page .sp-note { color: var(--sp-ink); border-inline-start: 4px solid var(--sp-accent); padding: .75rem .85rem; background: var(--sp-tint); margin: .9rem 0; font-size: .91rem; }
#content.sp-page .sp-type-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: .55rem; margin: 1rem 0; }
#content.sp-page .sp-type { display: grid; gap: .15rem; padding: .6rem .75rem; border: 1px solid var(--sp-line); border-top: 3px solid var(--sp-type); border-radius: 9px; color: var(--sp-ink); background: var(--sp-tile); text-decoration: none; }
#content.sp-page .sp-modes { margin: 1rem 0; }
#content.sp-page .sp-modes > section { padding: .9rem; margin: 0; border: 1px solid var(--sp-line); border-radius: 10px; background: var(--sp-tint); }
#content.sp-page .sp-modes p { color: var(--sp-muted); font-size: .9rem; }
#content.sp-page .sp-modes button { width: 100%; }
#content.sp-page .sp-actions { display: flex; flex-wrap: wrap; align-items: center; gap: .55rem; margin: .75rem 0; }
#content.sp-page button {
  min-height: 44px; max-width: 100%; width: auto; height: auto;
  padding: .55rem .85rem; background: var(--sp-button); color: #fff;
  border: 1px solid transparent; border-radius: 8px; box-shadow: none;
  font: inherit; font-size: .91rem; font-weight: 700; line-height: 1.4; white-space: normal;
  letter-spacing: normal; text-transform: none;
}
#content.sp-page button:not(:disabled):hover { filter: brightness(.93); }
#content.sp-page button.sp-secondary { background: var(--sp-paper); color: var(--sp-ink); border-color: var(--sp-line); }
#content.sp-page button:disabled { opacity: .55; cursor: not-allowed; }
#content.sp-page :focus-visible { outline: 3px solid var(--sp-accent); outline-offset: 3px; }
#content.sp-page .sp-field { display: grid; gap: .25rem; margin: .65rem 0; font-size: .89rem; font-weight: 700; }
body.sp-body #content.sp-page :is(select, textarea) {
  display: block; appearance: auto; min-height: 44px; width: 100%; min-width: 0; padding: .55rem .65rem;
  background: var(--sp-paper); color: var(--sp-ink); border: 1px solid var(--sp-line); border-radius: 8px;
  font: inherit; transition: none;
}
#content.sp-page .sp-progress-label, #content.sp-page .sp-score-label { display: flex; justify-content: space-between; flex-wrap: wrap; gap: .35rem; font-size: .88rem; font-weight: 700; }
#content.sp-page progress { display: block; width: 100%; height: .8rem; margin: .35rem 0 1.2rem; accent-color: var(--sp-button); }
#content.sp-page #sp-question { min-height: 3.5rem; }
#content.sp-page .sp-options { display: grid; gap: .5rem; margin: .75rem 0; }
#content.sp-page .sp-option { width: 100%; min-height: 48px; background: var(--sp-paper); color: var(--sp-ink); border-color: var(--sp-line); text-align: left; }
#content.sp-page .sp-option[aria-pressed="true"] { color: var(--sp-accent); background: var(--sp-tint); border-color: var(--sp-accent); outline: 1px solid var(--sp-accent); }
#content.sp-page #sp-feedback { min-height: 1.5em; }
#content.sp-page .sp-exit { border-top: 1px solid var(--sp-line); padding-top: .8rem; }
#content.sp-page .sp-result-hero > p { padding: 0; }
#content.sp-page .sp-result-hero > p:not(.sp-kicker) { color: var(--sp-ink); }
#content.sp-page .sp-result-hero { padding: 1rem; border: 1px solid var(--sp-line); border-radius: 11px; background: var(--sp-tint); margin-bottom: 1.2rem; }
#content.sp-page #sp-result-title { font-size: clamp(1.55rem, 4vw, 2.2rem); }
#content.sp-page .sp-score-row { margin: .65rem 0; }
#content.sp-page meter { appearance: none; display: block; width: 100%; height: .8rem; margin: .3rem 0; border: 0; background: var(--sp-tint); border-radius: 5px; }
#content.sp-page meter::-webkit-meter-bar { background: var(--sp-tint); border: 0; border-radius: 5px; }
#content.sp-page meter::-webkit-meter-optimum-value { background: var(--sp-type); border-radius: 5px; }
#content.sp-page meter::-moz-meter-bar { background: var(--sp-type); border-radius: 5px; }
#content.sp-page .sp-details { padding: .45rem .75rem; margin: .75rem 0; border: 1px solid var(--sp-line); border-radius: 8px; }
#content.sp-page .sp-details summary { min-height: 44px; padding: .55rem 0; font-weight: 750; cursor: pointer; }
#content.sp-page .sp-details[open] summary { margin-bottom: .4rem; }
#content.sp-page .sp-guide > section { margin: 0 0 1.25rem; padding-bottom: .7rem; border-bottom: 1px solid var(--sp-line); }
#content.sp-page .sp-guide > section:last-child { margin-bottom: 0; border: 0; }
#content.sp-page .sp-status:empty { display: none; }
#content.sp-page .sp-status { position: sticky; bottom: .6rem; z-index: 2; padding: .65rem .85rem; background: var(--sp-tint); border: 1px solid var(--sp-line); border-radius: 8px; }

@media (max-width: 760px) {
  .sp-body #sidebar .modern-sidebar-toggle { position: static; }
}
@media (max-width: 470px) {
  #content.sp-page .sp-grid { grid-template-columns: 1fr; }
  #content.sp-page .sp-type-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  #content.sp-page .sp-actions button { flex: 1 1 auto; }
}

#content.sp-page .sp-type { align-content: center; min-height: 44px; font-size: .87rem; font-weight: 750; }
#content.sp-page .sp-score-row { padding: .75rem .85rem; border: 1px solid var(--sp-line); border-radius: 9px; }
#content.sp-page .sp-score-row > p { margin-top: .5rem; }
#content.sp-page .sp-practice { padding: .8rem; border-radius: 9px; background: var(--sp-tint); margin: 0; }
#content.sp-page .sp-feature-list { margin: .55rem 0; }
#content.sp-page .sp-feature-list dt { font-weight: 750; margin-top: .6rem; }
#content.sp-page .sp-feature-list dd { margin: 0; }
#content.sp-page .sp-link-list { margin: .6rem 0; padding-inline-start: 1.15rem; }
#content.sp-page .sp-link-list li + li { margin-top: .3rem; }
@media (prefers-reduced-motion: reduce) { #content.sp-page * { transition: none !important; } }

#content.sp-page .sp-calc-row { margin: .85rem 0; padding-top: .65rem; border-top: 1px solid var(--sp-line); }
#content.sp-page #sp-result-meta { color: var(--sp-muted); }

#content.sp-page [id^="sp-area-"], #content.sp-page [tabindex="-1"] { scroll-margin-top: 85px; }
#content.sp-page .sp-type strong { color: var(--sp-type); font-size: 1.15rem; }
#content.sp-page .sp-type span { color: var(--sp-muted); font-size: .83rem; }
#content.sp-page .sp-modes > section { display: flex; flex-direction: column; }
#content.sp-page .sp-modes button { margin-top: auto; }

#content.sp-page [data-area="S"] { --sp-type: #8e571b; --sp-tile: #faf0dc; }
#content.sp-page [data-area="R"] { --sp-type: #9a5661; --sp-tile: #faeeee; }
#content.sp-page [data-area="F"] { --sp-type: #615486; --sp-tile: #f1edf8; }
#content.sp-page [data-area="C"] { --sp-type: #286b65; --sp-tile: #e9f5ee; }
#content.sp-page [data-area="H"] { --sp-type: #5e702f; --sp-tile: #edf3e1; }
@media (prefers-color-scheme: dark) {
  #content.sp-page [data-area="S"] { --sp-type: #f1c882; --sp-tile: #493a29; }
  #content.sp-page [data-area="R"] { --sp-type: #f5bdc5; --sp-tile: #443039; }
  #content.sp-page [data-area="F"] { --sp-type: #d3c5f4; --sp-tile: #383147; }
  #content.sp-page [data-area="C"] { --sp-type: #a5e2d7; --sp-tile: #243e3c; }
  #content.sp-page [data-area="H"] { --sp-type: #d6e5a9; --sp-tile: #343c29; }
}
#content.sp-page .sp-type strong { font-size: 1.02rem; }
#content.sp-page .sp-total-label { font-size: .95rem; font-weight: 700; }
#content.sp-page .sp-total-label strong { display: block; margin-top: .2rem; color: var(--sp-accent); font-size: clamp(1.8rem, 5vw, 2.9rem); line-height: 1.13; }
#content.sp-page .sp-score-row details { margin-bottom: 0; }
#content.sp-page .sp-practice :is(select, textarea) { font-weight: 500; }

#content.sp-page .sp-total-label strong { font-weight: 750; }
#content.sp-page #sp-result-intro { font-size: 1rem; }
#content.sp-page .sp-mobile-activity { display: none; }
@media (max-width: 470px) {
  #content.sp-page .sp-mobile-activity { display: block; margin: -.25rem 0 .35rem; font-size: .86rem; font-weight: 650; }
}

#content.sp-page .site-title-ad { min-height: 115px; overflow-anchor: none; }
#content.sp-page #sp-journal { scroll-margin-top: 85px; }

#content.sp-page .sp-note:empty { display: none; }
#content.sp-page .sp-journal-day { margin: .7rem 0; }
#content.sp-page #sp-recovery button { margin: .3rem .3rem .3rem 0; }
#content.sp-page #sp-support { scroll-margin-top: 85px; }
#content.sp-page .sp-skip { border-style: dashed; }
#content.sp-page #sp-journal-start { max-width: 16rem; }
#content.sp-page .sp-journal-day { min-width: 0; }

#content.sp-page .sp-time { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .55rem; margin: .45rem 0; }
#content.sp-page .sp-time label, #content.sp-page .sp-usage-group { min-width: 0; }
#content.sp-page .sp-time input { width: 100%; min-width: 0; }
#content.sp-page .sp-purposes { display:grid; grid-template-columns: repeat(auto-fit,minmax(125px,1fr)); gap: .2rem .65rem; }
#content.sp-page .sp-toggle { display:flex; align-items:center; gap:.55rem; min-height:44px; }
#content.sp-page .sp-toggle input { appearance:auto; position:static; opacity:1; width:19px; height:19px; margin:0; flex:none; accent-color:#216761; }
#content.sp-page .sp-toggle::before { display:none; }
#content.sp-page :is(.sp-usage-group, .sp-journal-day) input:is([type="number"],[type="text"],[type="date"]) { min-height:44px; background:var(--sp-paper); color:var(--sp-ink); border:1px solid var(--sp-line); border-radius:8px; padding:.4rem .55rem; }
#content.sp-page #sp-device { scroll-margin-top:85px; }
#content.sp-page #sp-usage-error:empty { display:none; }