.insomnia-page{--sleep-ink:#142238;--sleep-muted:#687990;--sleep-line:#d8e3eb;--sleep-soft:#f5f8fa;--sleep-accent:#087f6d;--sleep-dark:#06695b;--sleep-mint:#e9f6f2;--sleep-coral:#c45b54;--sleep-coral-soft:#fff1ef;color:var(--sleep-ink)}.insomnia-page [hidden]{display:none!important}
.insomnia-heading{margin-bottom:24px}.sleep-eyebrow{margin:0 0 8px!important;color:var(--sleep-accent);font-size:12px!important;font-weight:900;letter-spacing:0}.insomnia-heading h1{margin:0 0 14px;color:#0d1829;font-size:42px;line-height:1.2;letter-spacing:0}.insomnia-heading>p:last-child{max-width:850px;margin:0;color:#53647a;font-size:17px;line-height:1.75}.medical-notice{margin-bottom:14px;padding:15px 17px;border-left:4px solid var(--sleep-coral);background:var(--sleep-coral-soft)}.medical-notice strong{color:var(--sleep-coral);font-size:12px}.medical-notice p{margin:4px 0 0;color:#805a57;font-size:11px;line-height:1.65}
.sleep-test,.sleep-diary,.sleep-guide{border:1px solid var(--sleep-line);border-radius:8px;background:#fff}.sleep-test,.sleep-diary{padding:25px}.section-head,.result-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.section-head h2,.result-heading h2,.sleep-guide h2{margin:0;color:var(--sleep-ink);font-size:23px;line-height:1.35;letter-spacing:0}.section-head>span{padding:6px 9px;border-radius:5px;background:var(--sleep-mint);color:var(--sleep-accent);font-size:10px;font-weight:800}.context-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:19px;padding:15px;border:1px solid var(--sleep-line);border-radius:8px;background:var(--sleep-soft)}.context-grid label{display:grid;gap:6px}.context-grid span,.diary-fields label>span{color:#42526a;font-size:10px;font-weight:800}.context-grid select,.diary-fields input{width:100%;height:44px;margin:0;padding:0 11px;border:1px solid #cbd8e3;border-radius:7px;background-color:#fff;color:var(--sleep-ink);font-size:12px}
.progress-head{display:flex;justify-content:space-between;margin-top:19px;color:var(--sleep-muted);font-size:10px}.progress-head strong{color:var(--sleep-accent)}.progress-track{height:7px;margin-top:7px;border-radius:3px;background:#e8edf1;overflow:hidden}.progress-track i{display:block;width:10%;height:100%;background:var(--sleep-accent);transition:width .25s}.question-card{min-height:320px;margin-top:14px;padding:23px;border:1px solid var(--sleep-line);border-radius:8px}.question-card>p:first-child{margin:0 0 6px;color:var(--sleep-accent);font-size:10px;font-weight:900}.question-card h2{max-width:720px;margin:0;color:var(--sleep-ink);font-size:23px;line-height:1.45;letter-spacing:0;word-break:keep-all}.question-card>p:nth-child(3){margin:7px 0 0;color:var(--sleep-muted);font-size:10px;line-height:1.6}.option-list{display:grid;gap:7px;margin-top:18px}.insomnia-page .option-button{display:grid;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:9px;width:100%;min-height:48px;margin:0;padding:9px 12px;border:1px solid #ccd8e3;border-radius:7px;background:#fff;color:#35465e;box-shadow:none;text-align:left}.insomnia-page .option-button:hover{border-color:#85bdb4;background:#f7fbfa}.insomnia-page .option-button.selected{border-color:var(--sleep-accent);background:var(--sleep-mint);color:var(--sleep-dark)}.option-button i{display:grid;width:22px;height:22px;place-items:center;border:1px solid #b9c7d2;border-radius:50%;font-style:normal;font-size:10px;font-weight:900}.option-button.selected i{border-color:var(--sleep-accent);background:var(--sleep-accent);color:#fff}.option-button span{font-size:11px;font-weight:700}.test-message{min-height:17px;margin:8px 0 0;color:var(--sleep-coral);font-size:10px}.question-actions,.result-actions{display:flex;justify-content:space-between;gap:8px}.insomnia-page .primary-button,.insomnia-page .secondary-button{margin:0;padding:10px 17px;border-radius:7px;box-shadow:none;font-size:12px;font-weight:900}.insomnia-page .primary-button{border:1px solid var(--sleep-accent);background:var(--sleep-accent);color:#fff}.insomnia-page .secondary-button{border:1px solid #bed3cf;background:#fff;color:var(--sleep-accent)}.insomnia-page .secondary-button:disabled{border-color:#dce4e9;background:#f5f7f8;color:#a3adba}.result-view{margin-top:21px;padding-top:20px;border-top:1px solid var(--sleep-line)}.result-heading{align-items:center}.result-summary{display:grid;grid-template-columns:130px 1fr;align-items:center;gap:18px;margin-top:14px;padding:20px;border-left:5px solid var(--sleep-accent);background:var(--sleep-mint)}.score-box{text-align:center}.score-box strong{color:var(--sleep-accent);font-size:42px;line-height:1}.score-box span{color:#66817c;font-size:10px}.result-summary>div:last-child>span{display:inline-block;padding:4px 7px;border-radius:5px;background:#fff;color:var(--sleep-accent);font-size:10px;font-weight:900}.result-summary h3{margin:8px 0 5px;font-size:19px}.result-summary p{margin:0;color:#58736e;font-size:11px;line-height:1.65}.chronic-notice{margin-top:11px;padding:12px 14px;border-radius:6px;background:var(--sleep-soft);color:#52637a;font-size:11px;line-height:1.6}.chronic-notice.attention{border-left:4px solid var(--sleep-coral);background:var(--sleep-coral-soft);color:#795854}.dimension-list{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px}.dimension-item{padding:13px;border:1px solid var(--sleep-line);border-radius:7px}.dimension-item>div:first-child{display:flex;justify-content:space-between;gap:8px}.dimension-item strong,.dimension-item span{font-size:10px}.dimension-item span{color:var(--sleep-accent);font-weight:900}.dimension-bar{height:7px;margin-top:8px;border-radius:3px;background:#e7edf0;overflow:hidden}.dimension-bar i{display:block;height:100%;background:var(--sleep-accent)}.next-step{margin-top:13px;padding:16px;background:var(--sleep-soft);border-top:3px solid #8cc9bf}.next-step h3{margin:0;font-size:14px}.next-step ul{margin:8px 0 0;padding-left:18px}.next-step li{margin-top:5px;color:var(--sleep-muted);font-size:11px;line-height:1.55}.result-actions{justify-content:flex-start;margin-top:12px}
.sleep-diary{margin-top:14px}.diary-intro{margin:9px 0 0;color:var(--sleep-muted);font-size:12px}.diary-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:17px}.diary-fields label{display:grid;gap:6px}.diary-fields label>div{display:flex;align-items:center;height:44px;border:1px solid #cbd8e3;border-radius:7px;background:#fff;overflow:hidden}.diary-fields label>div input{height:42px;border:0}.diary-fields b{padding:0 12px;color:#69798e;font-size:10px}.diary-result{display:grid;grid-template-columns:repeat(3,1fr);margin-top:12px;border:1px solid var(--sleep-line);border-radius:8px;overflow:hidden}.diary-result>div{padding:15px 10px;border-left:1px solid var(--sleep-line);text-align:center}.diary-result>div:first-child{border-left:0}.diary-result span{display:block;color:var(--sleep-muted);font-size:9px}.diary-result strong{display:block;margin-top:6px;color:var(--sleep-accent);font-size:16px}.diary-note{margin:10px 0 0;color:var(--sleep-muted);font-size:10px;line-height:1.65}
.sleep-guide{margin-top:14px;padding:29px}.sleep-guide header>p:last-child{margin:8px 0 0;color:var(--sleep-muted);font-size:13px;line-height:1.7}.criteria-box{margin-top:20px;padding:17px;border-left:4px solid var(--sleep-accent);background:var(--sleep-mint)}.criteria-box strong{color:var(--sleep-accent);font-size:12px}.criteria-box p{margin:5px 0 0;color:#57716d;font-size:11px;line-height:1.7}.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.guide-grid article{padding:17px;border-top:3px solid #8cc9bf;background:#f7f9fb}.guide-grid h3{margin:0 0 7px;font-size:15px}.guide-grid p,.faq p,.official-note p{margin:0;color:var(--sleep-muted);font-size:12px;line-height:1.75}.faq{margin-top:24px}.faq h2{margin-bottom:10px}.faq details{border-top:1px solid var(--sleep-line)}.faq details:last-child{border-bottom:1px solid var(--sleep-line)}.faq summary{padding:14px 2px;font-size:13px;font-weight:800;cursor:pointer}.faq p{padding:0 3px 15px}.official-note{margin-top:22px;padding:17px;border-left:4px solid var(--sleep-accent);background:var(--sleep-mint)}.official-note>strong{display:block;color:var(--sleep-accent);font-size:13px}.official-note>div{display:flex;flex-wrap:wrap;gap:9px;margin-top:10px}.official-note a{border-bottom:1px solid #75b9ae;color:var(--sleep-accent);font-size:10px;font-weight:800;text-decoration:none}
@media(max-width:980px){.guide-grid{grid-template-columns:1fr}}
@media(max-width:700px){.insomnia-heading h1{font-size:32px}.insomnia-heading>p:last-child{font-size:15px}.sleep-test,.sleep-diary,.sleep-guide{padding:18px 15px}.context-grid,.diary-fields{grid-template-columns:1fr}.question-card{min-height:350px;padding:19px 14px}.question-card h2{font-size:20px}.question-actions{padding-right:80px}.result-summary{grid-template-columns:1fr;text-align:center}.dimension-list,.diary-result{grid-template-columns:1fr}.diary-result>div{border-top:1px solid var(--sleep-line);border-left:0}.diary-result>div:first-child{border-top:0}.section-head h2,.result-heading h2,.sleep-guide h2{font-size:21px}}
@media(max-width:420px){.section-head{display:block}.section-head>span{display:inline-block;margin-top:8px}.result-heading{align-items:flex-start;flex-direction:column}.question-actions>*{flex:1}}